Promoting health & wellness®

Alex integrates all of her knowledge and twenty years of experience into her classes, groups, and private sessions.

Through chanting mantras, working with Reiki energy, and producing sonic vibrations with her Alchemy Crystal Singing Bowls, she offers a unique and healthy way to balance your thoughts, emotions, nervous system, and essence. 

For seniors and those with limited movement who are looking to increase strength and flexibility, she offers Restorative (Yin) Yoga along with Crystal Singing Bowls and Chair Yoga.

This combination of unique techniques, wherever you choose, provides a new way to relax, meditate, heal, and balance the brain and emotions.